How many times have you heard people say “Eat less and run more” if you let them know that you are trying to lose weight? If it was as simple as that there would not be such a huge obesity problem and everyone would have easily lost weight by following this advice only. But in reality, exercise (not just running), and diet works differently for everyone. Also eating less does not help as much as eating better does. Diet plays a major role in how effectively you lose and maintain your weight. Sure over the counter water pills for weight loss can work for you too, but you also need a proper diet to successfully lose the weight you want to.
Here are the top 5 tips related to diet in weight-loss that you can follow and benefit from.
1. Keep your diet low-carb
The most common and very effective diet is the one low on carbs. The low-carb diet makes you feel fuller for a longer period of time and you tend to feel less hungry. As a result you don’t need to eat as much as your appetite is reduced to an adequate level. On the other hand diets that include high carbs like starch or any added sugars make you feel hungrier and you end up eating more than you actually needed to.
2. Eat when you are hungry
When you are on a low-carb diet you should be taking high-fats. This is because these are the two main sources of energy for the body and if your diet is low in both, you will be starving yourself. On the LCHF diet, you won’t feel the urge to eat a lot. Therefore, you should eat when you are hungry only and let the body burn the extra fat in the meantime.
3. Eat real food
Don’t get fooled by the processed low-carb marketed food products but eat actual food. An effective diet should include real food like fish, meat, eggs, olive oil, broccoli, avocado, lettuce, nuts etc. You should be focused on eating real food that is minimally processed and does not contain any extended list of ingredients that “apparently” makes it low-carb and good. You can even try ordering hcg online and follow the daily meal plan.
4. Avoid eating fruit
This tip is a bit controversial as fruits are supposed to be all-natural and healthy right? But you can’t ignore the fact that they are high in sugar and that won’t be very helpful on the LCHF diet or in losing weight in general. Fruits like mangoes, grapes, papaya, pineapple etc. Are especially very high in sugar. You can take a small portion as a treat but avoid making them a major part of your daily diet. As sugar from fruits can slow down the fat burning process and eventually your weight-loss process.
5. Avoid drinking beer
The rapidly digested carbs included in beer slow down the fat burning process. That is exactly why people get that “beer belly” and the term for beer being “liquid bread” exists. So while you are trying to lose weight try having alcoholic drinks that are not as high in carbs or contain any sugar.
We hope these tips help you create a proper diet for yourself.