If you are looking to try the extreme weight loss diet, you will have to look for alternatives to your regular diet. The HCG diet is known for tremendous weight loss which is made possible by a strict diet and regular intake of HCG hormones. The hormones ensure that the patient does not feel hungry for long hours and will reduce the daily intake of food. The HCG diet is a dedicated diet plan which needs to be strictly followed in order to achieve higher results. The diet plan is prepared keeping the general health and condition of the patient in mind.
The HCG diet is a three phase program which begins with putting on fat, reducing weight and maintaining the body. The eight week program restricts the intake of calories to 500 per day and ensures that individuals lose weight without having to go to the gym. Every phase of the program will benefit the body and help reduce fat. The last phase is the phase of maintenance where the weight and body of individuals will have to be maintained so that they do not gain pounds again.
HCG diet recipes
There are a number of HCG diet recipes which help replace the regular meal with highly nutritious meals keeping the calorie in mind. These recipes include everything from soup to the main course, which is filling and beneficial for the human body. https://hcgdiet.com/hcg-diet-recipes/ offers a range of delicious recipe options to choose from. Some of the selected recipes for weight loss have been mentioned below.
- Curry Chicken Soup
Ingredients- 100g boneless skinless chicken, 2 cups of chicken broth, 2 tablespoon onion, 2 tablespoons lemon juice, 2-3 teaspoons curry, and 1 clove garlic, minced and Salt & pepper
Method – Using onion, garlic and lemon juice, sauté the chicken in a nonstick pan until well cooked. Now remove the chicken and shred it. Add the chicken broth in the same pan in addition to other ingredients along with the shredded chicken and cook until heated through. It is counted as one protein serving.
- Tin Foil Radishes
Ingredients- 1 bunch of radishes with stems and roots removed, 2 cloves garlic, 2 tablespoons lemon juice and salt and pepper.
Method-Slice the radish and place them in a tin foil bag in addition to the remaining ingredients. Cover it and cook on a grill until the radishes are tender. It counts as one vegetable serving.
- Strawberry White Balsamic Vinaigrette
Ingredients- 3 large strawberries, ½ tablespoon garlic and ½ cup of white balsamic or wine vinegar and 1 packet powdered Stevia
Method – Puree the ingredients in a blender and it can be used as a dressing on salads, strawberries, cucumbers and meat. It is counted as half fruit serving.
- Radish Salad
Ingredients – radishes, 2 tablespoon of lemon juice, 1 tablespoon of dehydrated onion, 1 tablespoon parsley, about 2 teaspoon Braggs Liquid Aminos and salt and pepper for taste.
Method- Combine all the ingredients and refrigerate for 30 minutes to an hour before serving. It will count as one vegetable serving.
- Basil and chicken sandwich
Ingredients- 100 g chicken which is cooked, shredded and chilled, 1 Melba toast, Handful of basic, half tomato, sliced and salt and pepper.
Method – Place the toast on a plate and top it with chilled chicken, sliced tomato, basil, salt and pepper. It counts as one serving of protein, half serving of vegetable and 1 Melba toast serving.
- Curried Chicken and onion
Ingredients – 100g chicken which is cut into chunks, 1 cup of chicken broth, ½ yellow onion, 2 garlic cloves, ½ teaspoon salt and pepper and curry powder for taste.
Method – Sautee the garlic and onion in lemon juice and add curry powder and Salt. Mix well. Now place the chicken and broth on the pan and cover. Let it cook over a medium high heat for about 30 minutes or until cooked through. Top with fresh black pepper. It is counted as 1 protein serving and ½ vegetable serving.
- Ginger Skewers
Ingredients – 100g lean steak, cubed, 2 tablespoons fresh lemon juice, 5 cherry tomatoes, 1 clove garlic, fresh ginger, 1 tablespoon onion, orange flavored Stevia for taste and salt and pepper.
Method- Mix the ginger, garlic, lemon juice, onion, Stevia, salt and pepper. Add the cubed steak into it and let it marinate for 3-5 hours. Rinse the cherry tomatoes and place it on the skewers. Cook on a barbeque while basting with marinating juices. It counts as 1 serving of protein and vegetable.
- Ginger Steak Wraps
Ingredients- 2-4 cabbage leaves, 100 gm lean steak cut into strips, 2 cloves garlic, 3 tablespoon rice vinegar, ¼ teaspoon onion powder, zest of one orange, juice of one orange, fresh grated ginger, orange flavored Stevia to taste, 2 tablespoon green onion and salt and pepper.
Method-Firstly, steam the leaves of cabbage until tender and set aside. Add the strips of lean steak, vinegar, garlic and onion powder in a pan and cook over medium high heat until steak is lightly browned. Add the remaining ingredients and finish cooking the steak. Now wrap the steak into cabbage leaves topped with green onion. It will count as one protein and vegetable serving.
- Scrambled eggs and toast
Ingredients- 1 egg, 3 egg whites, 2 tablespoon milk, salt and pepper and 1 Melba toast.
Method- Crack the eggs and whisk in the milk. Now pour into a nonstick skillet and top with salt and pepper. Serve it over 1 Melba toast. It counts as one protein and one Melba toast serving.
- Blushing Lemonade
Ingredients – 8 ounces of sparkling mineral water, 1-2 mashed strawberries, lemon zest, and lemon flavored Stevia for taste, juice of ½ lemon and ice cubes
Method – Mix water with mashed strawberries, lemon zest, lemon juice and lemon flavored Stevia and serve over ice cubes. This counts as ½ serving of fruit.
All these recipes for weight loss are easy to prepare and will take only a couple of minutes. They taste delicious and help in weight loss as well.