A well-kept lush lawn doesn’t just enhance the overall look of your property; it provides homeowners several health benefits, too.

According to leading experts in lawn care in Lee’s Summit, Missouri, here are some of the ways a green, thriving lawn can positively affect you and your family’s well-being and happiness:

  1. It improves the quality of air in your property

A well-maintained 50×50-inch natural turf can produce enough oxygen to meet the needs of four persons every day. This is because the grass acts like an enormous sponge which absorbs different types of airborne pollutants such as carbon dioxide, dust and soot.

If you have a bigger turf and add trees, bushes and other plants in your lawn, you will have more natural features purifying the air around you. Thus, you will breathe in cleaner oxygen.

  1. It helps cools you down naturally

When you have a lawn, you don’t always have to stay indoors and crank up the AC to keep cool if the temperature outside is unbearable. Relaxing in your lawn will help you cool down naturally.

According to a study published by the University of California, grass is cooler than asphalt or cement. It can maintain a temperature of 25.4°C. As such, it can act as a natural “air conditioner” for the surrounding area. The additional plants will help keep your outdoor space cooler as well.

Overall, a lush lawn can buffer the warm effects of the sun and help keep your home cooler and your energy bills lower.

  1. It can minimize noise pollution

If you live in a noisy, busy neighborhood, a thriving lawn can help reduce noise pollution. Plants can substantially reduce noise levels by 20 to 30 percent. They are much more effective than hard surfaces such as concrete and pavement.

Because of this, if you have plans of putting up a fence, consider planting shrubs and trees around your home. Aside from minimizing noise pollution, this natural barrier will effectively prevent unwanted foot traffic.

  1. It helps reduce stress

Various studies have proven that being surrounded by nature or even just looking at natural landscapes and features can decrease stress hormones.

If you want a spot in your home where you can relax, de-stress, and forget all your worries, you don’t have to immediately buy a hot tub or find a place to turn into your yoga room. Start by improving your lawn.

Gardening is itself a great mood-buster as well. If you want to experience the benefits of ecotherapy, get your hands dirty and work on your lawn.

Whether you work on your lawn or simply want to relax, you will feel better and avoid the ill effects of stress if you have a wonderful outdoor space.

  1. It is the ideal workout area

A well-maintained lawn is the best place where you can exercise to build your muscles, lose weight and improve your overall health.

The grass can act as a cushion to minimize shock and reduce the risk of injury. Whether you’re working on your flexibility exercises, static strength-training, or circuit training program, you can do them safely in your yard.

By working out on your lawn, you’ll also get some vitamin D. You will breathe in natural, refreshing air while you’re exercising.

  1. It is the perfect place for social and recreational activities

Lastly, having a beautiful yard will help greatly in strengthening family relationships. It can be the perfect venue for various fun family bonding activities: barbecues, picnics, sports, games and other recreational activities.

Additionally, spending time outdoors with your family is not just a great bonding experience; you get to help your kids reduce their screen time as well and get some much-needed exercise.

Your lawn can also be the ideal outdoor venue for parties and other events. When you have a spruced up outdoor space, you can invite and socialize with more friends, neighbors and other guests.

With a lovely lawn, you will always be happy to interact with your family, friends, neighbors and other people in your life. Having such an opportunity to build and strengthen relationships is beneficial for your mental and emotional health.

To maintain a lush, lovely lawn that can help you stay healthy, you will have to put in a lot of work. If you’re not up for landscaping, trimming the bushes, mowing the grass, and doing other important gardening chores, it is best to get help from lawn maintenance pros.