Massage has always been viewed as a means to induce relaxation. But it can do so much more than that. Massage actually comes in various styles and durations, which means that even individuals with busy lifestyles can greatly benefit from this health-boosting technique.
It can offer relief from a number of aches and pains, and help induce quality sleep. Here are 16 health issues, including the most common ones, that should convince you to book a regular massage appointment.
1. Muscle stiffness and aches
Most people aren’t as flexible as they would like to be, which often causes uncomfortable muscle stiffness. Luckily, a remedial and sports massage is specifically tailored to make it a lot easier for you to improve your mobility and flexibility. Be sure to get in touch with a professional who is certified and took courses in massage therapy.
Furthermore, a hot stone or Swedish massage can soothe your aching muscles because these forms of massage offer just the right amount of pressure combined with heat. So when your body is tight and achy from a hectic week at your office, getting any of these massages is a great way to relax.
2. Frequent headaches
Whether you often suffer from migraines or tension headaches, research has shown that massage therapy can alleviate headaches. Even just massaging your temples in a circular motion works to immediately relieve a common headache, how much more if you’re getting a full neck and head massage?
3. Joint pain
A common issue that is experienced by almost everyone from fibromyalgia sufferers to pregnant women is joint pain. Regular massage therapy can relieve this pain. It is for this very reason that most medical professionals have begun referring patients suffering from joint pain to licensed massage therapists.
Millions of people around the world are dealing with some form of anxiety. Good thing massage can help cut down your body’s level of stress hormones which, in turn, alleviates the symptoms of anxiety.
5. Back pain
Apart from joint pain, back pain is also a common medical complaint nowadays mainly because of people’s sedentary lifestyles.
The good news is you do not have to live with back pain. Based on a study performed in 2003, massage can help reduce the need for painkillers by up to 36%. In fact, massage is said to be more effective than acupuncture or chiropractic care in addressing back pain.
6. Cancer symptoms
More and more people are battling cancer at some point in their lives. Today, massage is being used as a complementary treatment as it offers a reduction in different symptoms linked to cancer. These include pain, insomnia, fatigue and nausea.
Oftentimes, people feel tired and drained by the end of their workday. If you are one of them, massage can help you relax and feel invigorated afterwards. Swedish massage, for instance, is known for its energizing properties.
People experiencing insomnia are looking for ways to get a regular good night’s sleep. Several studies have shown a solid link between reduced insomnia and weekly massages.
Dealing with difficulties in sleeping or any type of sleep disturbances is crucial. It is already known that lack of sleep leads to a host of other health problems, including the risk of depression and a weakened immune system. Getting a massage at home where you can immediately doze off after a session is a great way to recharge with good quality sleep.
9. Digestive issues
Almost everyone experiences occasional digestive problems. The good news is that an abdominal massage helps. Whether you have a chronic digestive problem or have been constipated for three days, a massage is an excellent way to get your digestive system working properly.
Chronic stress can increase your risk of contracting heart disease, liver cirrhosis, lung ailments, and cancer. Furthermore, stress can lead to depression, suicide and accidents. Stress is literally endangering the lives of and killing some people.
Fortunately, you do not have to suffer from always being stressed out at work or at home by taking advantage of the stress-busting benefits of regular massage therapy.
11. Weakened immune system
A boost in your immune system is crucial for a healthy and happy way of life. With massage, those who suffer from minor illnesses can greatly benefit from a boosted immune system.
A group of researchers at Cedars-Sinai Medical Center discovered that a 45-minute massage can alter the immune response of the human body. Thus, getting a massage every week or bi-weekly is the best way to strengthen your immune system.
Additionally, in a study published in the Journal of Alternative and Complementary Medicine in 2010, massage has also been found to increase a patient’s white blood cell count. Moreover, it has been shown to boost the immune function of individuals with HIV.
12. Postural stress
If you sit all day, you can suffer from serious shoulder and neck pain caused by postural stress. This can also have an impact on your lower back and gluteus. Good thing massage can address this type of physical stress as well as relieve any painful symptoms.
13. High blood pressure
Do you have issues with high blood pressure? If yes, then you should schedule a regular massage. You can actually benefit from a weekly 10-minute chair massage.
PMS is the pain that women experience before, during or after their menstrual cycle. Massage can efficiently combat PMS. Studies have shown that there is a strong link between massage and a reduction in symptoms of menstrual distress like depression and water retention.
15. Decreased alertness
Do you wonder why most businesses are now offering chair massages for their employees? This is actually backed by science. Chair massages have already been proven to increase one’s alertness. The mental boost you can receive from a 15-minute chair massage can help make your daily tasks a lot easier.
With plenty of alternative health treatments available today, most people get confused about where to go if they are not feeling well. And though new health therapies are emerging, massage still remains an excellent way to get your mind and body functioning well.
Your best course of action is to visit a licensed massage therapist who has undergone the right professional training in massage therapy, and receive regular massage therapy. So, what are you waiting for? Book your massage appointment today!
Marc Innes is the Owner and Principal of the School of Natural Therapies, a training school for Massage & Holistic Therapies located in London. Marc began his career in the NHS, working in a number of managerial and training roles within the Ambulance Service in London. He spent much of that time educating and coaching medical staff. Over time, he developed an interest in all things complementary to Allopathic Medicine, in particular, Reiki Healing and EFT, which culminated in running a successful teaching and ‘energy healing’ practice. Marc is passionate about the massage and complementary therapy industry.